Jason Statham Workout Routine Secrets

Now as I told you the other day, the Jason Statham Workout routine was coming…so here it is…

As I said growing up Jason Statham was a skinny dude (an Ectomorph) and it took him a lot of work to look the way he does today.

Jason Statham 183x300 Jason Statham Workout Routine Secrets

Well guess what? You can get the Jason Statham look too by adopting some of his principles into your workout routine and diet plan.

If your skinny like Jason Statham was, a lot of people are going to tell you to eat a ton, drink protein shakes and do THE BIG 3…

The “Big 3″ Exercises:

  1. Benchpress
  2. Squats
  3. Deadlifts


These are great exercises but they are not part of the Jason Statham workout and won’t get you a body like him.

Here is the problem with focusing your efforts on those 3 lifts

Squats and Deadlifts add a lot of muscle in all the wrong places (your hips, butt and thighs). Bench presses add muscle to your lower pecs causing them to look rounded and droopy. Who wants man boobs?

Check out this video that explain it a little better…

vin diesel workout plan video1 Jason Statham Workout Routine Secrets

Now if you didn’t watch the video, it talks about how the big 3 gives you curves in all the wrong places.

So what if you gain 20 pounds?

If 90% of that muscle is on your hips, thighs and butt…you are actually going backwards as far as looks go and you will not achieve a Jason Statham physique.

So if you want to achieve the Jason Statham body, you need to workout smart.

Another important strategy to achieving the look of Jason Statham is to get lean enough to the point were you have no loose skin so you have muscle and ab definition.

Here is a video that explains how to get lean enough to have Jason Statham abs…

video2 Jason Statham Workout Routine Secrets

So as you can see…all the “traditional” muscle building advice that you get in the magazines is full of B.S. and will not get you closer to the Hollywood look of chiseled abs and nice guns.

  • The “Big 3″ creates a rounded lower body look, instead of being lean & angular.
  • Bulking up causes loose skin when leaning out —loose skin means you can’t see your sixpack
  • You can’t look pimp like Jason Statham with too much bulk in the wrong places.

Seriously, just because you put on more muscle —does not mean you will look better. The next time you are in the gym, look around.

You see the dudes in there for hours by the Bench press…yeah they are huge Meat heads and have all the respect in the gym but when they leave they will never get the ladies like Jason Statham does.

Women don’t like the Oversized Testosterone Injected Bodybuilder look…turns them off.

Those dudes have muscles bulging out of their muscles, plus they look funny when they have to where bell bottom pants cause their jeans don’t fit around their waste and thighs.

Here’s a video which explain why the slim and muscular look is the way to go to get girls and how to do the Jason Statham workout…

video3 Jason Statham Workout Routine Secrets

So like I started from the beginning you need to have a workout plan if you want a body like Jason Statham. Doing random workouts and the wrong diet can put you on a path of looking funny and just plain wasting your time!

Here’s the Jason Statham workout routine to get the Jason Statham Look:

  • Lift using a strategic rep range to achieve the lean “Shrink Wrap Effect” so you can see your abs.
  • Lift to increase muscle density to achieve and angular hard looking physique and not bloated and puffy.
  • Add muscle in the correct place.
  • Get Ultra lean as quick as possible without losing muscle mass.

The only Workout that focuses on achieving the look of Jason Statham…?

That course is called – Visual Impact Muscle Building

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